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Category: Tutorial

Richard Quick - Becoming a Champion Swimmer Breaststroke

Richard Quick - Becoming a Champion Swimmer: Breaststroke
DVDRip | English | 2006 | flv | H264 720x480 | AAC 2 ch | 1 hr 12 min | 822 MB
eLearning, Sports

Richard Quick's key to swimming championship breaststroke is to swim a stroke that is "forward focused." Utilizing younger swimmers as his demonstrators, Quick's initial focus is that of establishing the proper balance and position of the body in the water,
Quick thoroughly explains the full arm motion for the stroke. In addition, he shares drills and strategies that keep the pull in front of the shoulders and deliver a fast hand recover. His arm pull drills teach you to accelerate the body in a forward motion, rather than up and down. Quick then turns his attention to adding the kick to accelerate the body forward.
He emphasizes positioning the knees to be in line with the body, rather than pulled up underneath the body--a common error with many breaststrokers. To assure a swimmer of achieving an efficient, rhythmical breaststroke, Quick reviews the full stroke emphasizing the proper timing of the pull, breath and kick.
A segment detailing the breaststroke pull-out highlights a critical technique in becoming a champion breakstroker!


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Category: Movie
Getaway (2013) BRRip XviD-ViP3R
Getaway (2013) BRRip XviD-ViP3R
Language: English
1h 30mn | 640 x 272 | XviD - 958 Kbps | 23.976 fps | MP3 - 116 Kbps | 700 MiB
Genre: Action | Crime
IMDB info

Getaway is the gritty, exciting action thriller from Warner Brothers in which former race car driver Brent Magna is pitted against the clock as he commandeers a custom Shelby Super Snake Mustang, taking it and its unwitting owner on a high-speed adventure at the command of a mysterious villain on a race against time to save the life of his kidnapped wife.
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Category: Movie
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Snow Queen 2013 720p BRrip x264 AC3-MiLLENiUM
Language: English / Serbian
Size: 2.34 GB
File: Snow.Queen.2013.720p.BRrip.x264.AC3-MiLLENiUM.mkv
Size: 2477895452 bytes (2.31 GiB), duration: 01:28:18, avg.bitrate: 3742 kb/s
Audio: ac3, 48000 Hz, 5:1 (eng)
Video: h264, yuv420p, 1280x712, 23.98 fps(r) (eng)
Genre: Animation / Adventure / Comedy / Family / Fantasy
IMDB Info
Anna, a fearless optimist, sets off on an epic journey - teaming up with rugged mountain man Kristoff and his loyal reindeer Sven - to find her sister Elsa, whose icy powers have trapped the kingdom of Arendelle in eternal winter. Encountering Everest-like conditions, mystical trolls and a hilarious snowman named Olaf, Anna and Kristoff battle the elements in a race to save the kingdom. From the outside Anna's sister, Elsa looks poised, regal and reserved, but in reality, she lives in fear as she wrestles with a mighty secret-she was born with the power to create ice and snow. It's a beautiful ability, but also extremely dangerous. Haunted by the moment her magic nearly killed her younger sister Anna, Elsa has isolated herself, spending every waking minute trying to suppress her growing powers. Her mounting emotions trigger the magic, accidentally setting off an eternal winter that she can't stop. She fears she's becoming a monster and that no one, not even her sister, can help her.
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Category: Movie
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Jobs 2013 BRRip 720p H264 AAC 5 1 CH - BLiTZCRiEG
Language: English
Size: 2.2 GB
File: Jobs.2013.720p.BRRiP.H264.AAC.5.1.CH - BLiTZCRiEG.mp4
Size: 2362794240 bytes (2.20 GiB), duration: 02:08:14, avg.bitrate: 2457 kb/s
Audio: aac, 48000 Hz, 5:1 (eng)
Video: h264, yuv420p, 1280x544, 23.98 fps(r) (und)
Genre: Biography / Drama

The story of Steve Jobs' ascension from college dropout into one of the most revered creative entrepreneurs of the 20th century.
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Category: Music
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Artist: Brian Simpson
Title Of Album: Above The Clouds
Year Of Release: 2007
Label: Rendezvous
Genre: Smooth Jazz
Format: FLAC (tracks) / MP3
Bitrate: Lossless / CBR 320 kBit/s
Total Time: 46:06 min
Total Size: 288 MB / 101 MB
WebSite: BSimpsonMusic.com
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Category: Magazine

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Photography for Beginners #32, 2013
English | True PDF | 100 pages | Mb
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Category: Music
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VA - I Love 80s (2013)
Year Of Release: 2013 | Total Time: 145:05 min | Format: Mp3 / FLAC (tracks) | Quality: CBR 320 kbps / Lossless | Total Size: 348 mb / 1.02 gb
Genre: Pop, Synthpop | Label: Sony Music Catalog
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Category: TV Show
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How I Met Your Mother S09E10 Mom and Dad WEB-DL XviD - FUM
Language: English
21mn 37s | 624 x 348 | XviD - 982 Kbps | 23.976 fps | MP3 - 128 Kbps | 173 MiB
Genre: Comedy | Romance

9x10 -- Mom and Dad (Nov/18/2013)
When Barney's father arrives at the hotel, Barney devises a plan that makes Robin very nervous. Meanwhile, Ted is convinced someone framed him by messing up a wedding-related duty
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Category: Software

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Deep Freeze v5.80.2200.0820 for Mac | 37 MB

Faronics Deep Freeze makes Macs indestructible. It protects endpoints by Freezing the desired configuration set by you - the IT professional. Any unwelcome or unwanted changes users make while in-session are prevented from sticking. It's really simple. By pushing the restart button, the Mac is returned to its Frozen state. While user data is stored safely in Thaw Spaces and is retained across reboots, machines run smoothly and efficiently.
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Category: E-Book
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Environmental Monitoring Handbook
Frank R Burden, Ian McKelvie, Ulrich Forstner and Alex Guenther,
English | 2002 | ISBN: 0071351760 | 1100 pages | PDF | 4,7 MB
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